Your Guide To Creating The Right Space And Energy To Meditate And Visualise
Your guide to creating the right space and energy to meditate & visualise (to bring in your abundant life!)
Life isn't just about what you DO, but what you BE too…
Creating time and space to 'be' creates the right energetic signature which declares to the world: "this is what I desire in my life".
From there your thoughts and actions can align with that vibrational frequency and become a match.
This is how we start to turn the world of ideas and desires into manifest reality. Are you ready?
How to Meditate;
How and why to create the right space and energy for YOU!
1) Ensure there is as little clutter as possible
Clutter, whether physical, emotional, on your desktop or in your head-space, means we're less able to focus our energy on the 'new' we wish to bring nor will we have the space to 'tune in'.
Whatever the clutter, clear it first!
2) Surround yourself with things that make you 'feel' good and attune you to the very things you wish to bring in and that you wish to create.
In other words, what makes you feel calm, grounded, abundant, empowered?
Surround yourself with those images or items or both.
Meditation Tools:
Candles
Essential Oils/Sage (energy clearing)
Crystals (amplifies energy)
Images of what you're choosing to bring into your life
Comfy cushions
Nature in the form of plants or flowers
3) Invoke sound either through such as deep sighs or rounds of 'om' sounds that start to clear and attune your body, or listen to sounds that will actively raise your vibrational frequency, such as 528 Hz - these are sounds that activate DNA healing and love - also known as the ‘miracle note’.
4) Breath - breath is foundationally life-giving, but it's not just breathing to 'be alive', it's quite literally breathing life into our meditations and visualisations.
Some of these elements form the basis of Tantra: derived from the ancient Sanskrit word meaning: 'one-ness' yet also 'composing' or 'weaving'...
Creating time, space and energy to do these practices is quite literally supporting you in weaving energy within the Quantum field...
And bringing into 'be-ing' the very things you desire via your inner world (and where it meets the outer world).
Your greatest currency is your consciousness - it is through this that you will activate and actualise your desires.
We've been led to believe being in a constant cycle of 'doing' will lead us to material 'wealth' which will make us happy when in fact it's the other way round.
Amelia.xo